7:00 AMRAP:
30 Double Unders
12 Power Snatches, 75 lbs
18 AbMat Sit-ups
7:00 AMRAP:
30 Double Unders
12 Power Snatches, 75 lbs
18 AbMat Sit-ups
August 9, 2014 9:12 AM
3 rounds | 180 reps | Not Rx'd
531st WOD
Result
Result
3 rounds | 180 reps | Not Rx'd -0.5 rounds | Not Rx'dNotes
Sub sit ups for toes to bar. Finger issues
Notes
Sub sit ups for toes to bar. Finger issues
Stats
WOD Count
531st
Level
-
Avg Power Output
95.7 (ft*lbs)/sec (+3.5)
Training Days
117 (2024)
History
2
Stats
WOD Count
531st
Level
-
Avg Power Output
95.7 (ft*lbs)/sec (+3.5)
Training Days
117 (2024)
History
2
Achievements
Achievements
Milestone Reached
Double Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,525 Reps (+90)Milestone 8,000
Double Under
6,075 Reps (+90)Milestone 2,500
Sit-up
2,360 Reps (+54)Milestone 1,800
Snatch
1,615 Reps (+36)Milestone 1,250
Power Snatch
1,075 Reps (+36)History (2)
History (2)
