4 rounds of:
30 Air Squats
20 Deadlifts, 145 lbs
Dead/Static Hang, 30 secs
Run, 200 m
4 rounds of:
30 Air Squats
20 Deadlifts, 145 lbs
Dead/Static Hang, 30 secs
Run, 200 m
August 9, 2014 4:36 PM
18 mins 36 secs | Rx'd
530th WOD
Result
Result
18 mins 36 secs | Rx'dNotes
Static Hangs shoulder still says "no way" to strict pull-ups. Did this to get an idea if there was any way I could do the Hot Shot Memorial WOD on 8/30. It's looking to me like Hot Shots is out of the question. Going to give it 1 more week and then make final decision. Air Squats unbroken : Deadlifts first 10 T&G from then on all singles: Hangs still a little dis-comfort: Runs slow but no stops no walks.
Notes
Static Hangs shoulder still says "no way" to strict pull-ups. Did this to get an idea if there was any way I could do the Hot Shot Memorial WOD on 8/30. It's looking to me like Hot Shots is out of the question. Going to give it 1 more week and then make final decision. Air Squats unbroken : Deadlifts first 10 T&G from then on all singles: Hangs still a little dis-comfort: Runs slow but no stops no walks.
Stats
WOD Count
530th
Level
-
Avg Power Output
≈ 71.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
530th
Level
-
Avg Power Output
≈ 71.5 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
147,157 Meters (+800)Milestone 7,000
Air Squat
6,660 Reps (+120)Milestone 2,200
Deadlift
2,181 Reps (+80)Milestone 12,500
Squat
10,911 Reps (+120)History (1)
History (1)
