15:00 AMRAP:
25 Box Jumps, 24 in
20 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 53 lbs
10 Handstand Push-ups
15:00 AMRAP:
25 Box Jumps, 24 in
20 Kettlebell Swings, 53 lbs
15 Goblet Lunges, 53 lbs
10 Handstand Push-ups
August 8, 2014 10:20 PM
2 rounds + 25 Box Jumps + 20 Kettlebell Swings + 15 Goblet Lunges + 6 Handstand Push-ups | 206 reps | Rx'd
767th WOD
Result
Result
2 rounds + 25 Box Jumps + 20 Kettlebell Swings + 15 Goblet Lunges + 6 Handstand Push-ups | 206 reps | Rx'dNotes
Almost had 3 rounds! This was hard! I was very tired today from the work week but this would have been tough even if I wasn't tired! After the box jumps I really didn't want to pick up the kettlebell....I stood at the top of the box jumps to make sure I was opening my hips....hspu felt great and lunges were a grind...this one wore me out! I am super exhausted! Good WOD!
Notes
Almost had 3 rounds! This was hard! I was very tired today from the work week but this would have been tough even if I wasn't tired! After the box jumps I really didn't want to pick up the kettlebell....I stood at the top of the box jumps to make sure I was opening my hips....hspu felt great and lunges were a grind...this one wore me out! I am super exhausted! Good WOD!
Stats
WOD Count
767th
Level
-
Avg Power Output
≈ 52.3 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
767th
Level
-
Avg Power Output
≈ 52.3 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
600 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,684 Reps (+75)Milestone 750
Handstand Push-up
613 Reps (+26)Milestone 2,400
Lunge
2,396 Reps (+45)Milestone 3,250
Kettlebell Swing
3,096 Reps (+60)History (1)
History (1)
