15:00 AMRAP:
25 Box Jumps, 24 in
20 Kettlebell Swings, 44 lbs
15 Goblet Lunges, 44 lbs
10 Push-ups
15:00 AMRAP:
25 Box Jumps, 24 in
20 Kettlebell Swings, 44 lbs
15 Goblet Lunges, 44 lbs
10 Push-ups
August 8, 2014 8:01 PM
3 rounds + 25 Box Jumps | 235 reps | Not Rx'd
133rd WOD
Result
Result
3 rounds + 25 Box Jumps | 235 reps | Not Rx'dNotes
Next time move up to 53lbs.
Notes
Next time move up to 53lbs.
Stats
WOD Count
133rd
Level
-
Avg Power Output
≈ 66.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
133rd
Level
-
Avg Power Output
≈ 66.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
750 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
844 Reps (+30)Milestone 1,250
Box Jump
1,102 Reps (+100)Milestone 900
Lunge
645 Reps (+45)Milestone 1,000
Kettlebell Swing
777 Reps (+60)History (1)
History (1)
