Christopher Gielen Christopher Gielen

08-08-2014 2:55 AM

08-08-2014 2:55 AM


Bench Press : 1 @ 115 lbs, 1 @ 115 lbs, 1 @ 115 lbs, 1 @ 115 lbs, 1 @ 115 lbs,... Bench Press : 1 @ 115 lbs, 1 @ 115 lbs, 1 @ 115 lbs, 1 @ 115 lbs, 1 @ 115 lbs,...

Sets
2 Bench Press, 155 lbs
2 Bench Press, 185 lbs
2 Bench Press, 205 lbs
2 Bench Press, 225 lbs
2 Bench Press, 235 lbs
2 Bench Press, 245 lbs
1 Bench Press, 250 lbs

Sets
2 Bench Press, 155 lbs
2 Bench Press, 185 lbs
2 Bench Press, 205 lbs
2 Bench Press, 225 lbs
2 Bench Press, 235 lbs
2 Bench Press, 245 lbs
1 Bench Press, 250 lbs

Result

Completed | 155 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 250 lbs | Rx'd

Result

Completed | 155 lbs, 185 lbs, 205 lbs, 225 lbs, 235 lbs, 245 lbs, and 250 lbs | Rx'd

Notes

CF PR @ 250#. Then lots of reps on the way down at different weights.

Notes

CF PR @ 250#. Then lots of reps on the way down at different weights.

Community

Community


Stats

WOD Count

444th

Work Performed

5,158 ft*lbs

Training Days

91 (2024)

History

1

Stats

WOD Count

444th

Level

Work Performed

5,158 ft*lbs

Training Days

91 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

250 lbs

Movement Progress

Movement Progress

Milestone 400

Bench Press

398 Reps (+13)

History (1)

History (1)

0 Comments

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