20:00 AMRAP:
25 Box Jump Overs, 24 in
20 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
15 Dumbbell Goblet Squats, 50 lbs
10 One Arm Dumbbell Squat Snatches, 30 lbs
5 Handstand Push-ups
20:00 AMRAP:
25 Box Jump Overs, 24 in
20 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
15 Dumbbell Goblet Squats, 50 lbs
10 One Arm Dumbbell Squat Snatches, 30 lbs
5 Handstand Push-ups
August 8, 2014 3:47 AM
3 rounds | 225 reps | Rx'd
907th WOD
Result
Result
3 rounds | 225 reps | Rx'dStats
WOD Count
907th
Level
-
Avg Power Output
≈ 24.8 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
907th
Level
-
Avg Power Output
≈ 24.8 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,661 Reps (+75)Milestone 1,500
Handstand Push-up
1,368 Reps (+15)Milestone 5,400
Snatch
5,101 Reps (+60)Milestone 1,000
Dumbbell Snatch
778 Reps (+60)Milestone 22,500
Squat
22,481 Reps (+45)History (1)
History (1)
