15:00 AMRAP:
25 Box Jumps, 20 in
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Push-ups
15:00 AMRAP:
25 Box Jumps, 20 in
20 Kettlebell Swings, 35 lbs
15 Goblet Lunges, 35 lbs
10 Push-ups
August 8, 2014 10:31 AM
4 rounds + 25 Box Jumps + 8 Kettlebell Swings | 313 reps | Rx'd
Level 96
348th WOD
Result
Result
4 rounds + 25 Box Jumps + 8 Kettlebell Swings | 313 reps | Rx'dNotes
push ups were the worst part. :0/
Notes
push ups were the worst part. :0/
Stats
WOD Count
348th
Level
96
Avg Power Output
≈ 72.3 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
348th
Level
96
Avg Power Output
≈ 72.3 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,250 Reps
Milestone Reached
Kettlebell Swing
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,442 Reps (+40)Milestone 3,750
Box Jump
3,273 Reps (+125)Milestone 1,800
Lunge
1,760 Reps (+60)Milestone 2,500
Kettlebell Swing
2,264 Reps (+88)History (1)
History (1)
