15:00 AMRAP:
25 Step Ups, 12 in
20 Kettlebell Swings, 53 lbs
15 Barbell Good Mornings, 75 lbs
10 Push-ups
15:00 AMRAP:
25 Step Ups, 12 in
20 Kettlebell Swings, 53 lbs
15 Barbell Good Mornings, 75 lbs
10 Push-ups
August 8, 2014 2:03 PM
3 rounds + 25 Step Ups + 5 Kettlebell Swings | 240 reps | Not Rx'd
618th WOD
Result
Result
3 rounds + 25 Step Ups + 5 Kettlebell Swings | 240 reps | Not Rx'dStats
WOD Count
618th
Level
-
Avg Power Output
≈ 43.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
618th
Level
-
Avg Power Output
≈ 43.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,250
Push-up
4,921 Reps (+30)Milestone 3,500
Kettlebell Swing
3,351 Reps (+65)Milestone 600
Box Set Up
480 Reps (+100)History (1)
History (1)
