15:00 AMRAP:
25 Box Jumps, 10 in
20 Kettlebell Swings, 18 lbs
15 Goblet Lunges, 18 lbs
10 Push-ups
15:00 AMRAP:
25 Box Jumps, 10 in
20 Kettlebell Swings, 18 lbs
15 Goblet Lunges, 18 lbs
10 Push-ups
August 8, 2014 12:12 AM
4 rounds + 25 Box Jumps + 20 Kettlebell Swings | 325 reps | Not Rx'd
646th WOD
Result
Result
4 rounds + 25 Box Jumps + 20 Kettlebell Swings | 325 reps | Not Rx'dStats
WOD Count
646th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
646th
Level
-
Avg Power Output
≈ 37.5 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
3,250 Reps
Milestone Reached
Kettlebell Swing
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,739 Reps (+40)Milestone 3,750
Box Jump
3,335 Reps (+125)Milestone 2,700
Lunge
2,684 Reps (+60)Milestone 4,000
Kettlebell Swing
3,796 Reps (+100)History (1)
History (1)
