Tracy Cohn Tracy Cohn

08-07-2014 7:18 PM

08-07-2014 7:18 PM


Every 1 min for 10 mins: Hang Power Clean + Hang Squat Clean Every 1 min for 10 mins: Hang Power Clean + Hang Squat Clean

Sets


1 Hang Power Clean + Hang Squat Clean | 75 lbs

Level 13


1 Hang Power Clean + Hang Squat Clean | 80 lbs

Level 18


1 Hang Power Clean + Hang Squat Clean | 85 lbs

Level 21


1 Hang Power Clean + Hang Squat Clean | 90 lbs

Level 27


1 Hang Power Clean + Hang Squat Clean | 90 lbs

Level 27


1 Hang Power Clean + Hang Squat Clean | 95 lbs

Level 32


1 Hang Power Clean + Hang Squat Clean | 95 lbs

Level 32


1 Hang Power Clean + Hang Squat Clean | 95 lbs

Level 32


1 Hang Power Clean + Hang Squat Clean | 100 lbs

Level 39


1 Hang Power Clean + Hang Squat Clean | 100 lbs

Level 39


Sets


1 Hang Power Clean + Hang Squat Clean | 75 lbs

Level 13


1 Hang Power Clean + Hang Squat Clean | 80 lbs

Level 18


1 Hang Power Clean + Hang Squat Clean | 85 lbs

Level 21


1 Hang Power Clean + Hang Squat Clean | 90 lbs

Level 27


1 Hang Power Clean + Hang Squat Clean | 90 lbs

Level 27


1 Hang Power Clean + Hang Squat Clean | 95 lbs

Level 32


1 Hang Power Clean + Hang Squat Clean | 95 lbs

Level 32


1 Hang Power Clean + Hang Squat Clean | 95 lbs

Level 32


1 Hang Power Clean + Hang Squat Clean | 100 lbs

Level 39


1 Hang Power Clean + Hang Squat Clean | 100 lbs

Level 39


Result

905 lbs | Rx'd

Result

905 lbs | Rx'd

Notes

I'm starting to loooove cleans! All from high hang position. Curious as to how much higher I can get. I need shoes $$$$

Notes

I'm starting to loooove cleans! All from high hang position. Curious as to how much higher I can get. I need shoes $$$$

Community

Community


Stats

WOD Count

117th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

92 (2024)

History

1

Stats

WOD Count

117th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

92 (2024)

History

1


Movement Progress

Movement Progress

Milestone 750

Clean

544 Reps (+10)

Milestone 300

Squat Clean

185 Reps (+10)

Milestone 500

Power Clean

306 Reps (+10)

Milestone 2,500

Squat

1,828 Reps (+10)

History (1)

History (1)

0 Comments

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