Andrea Perry Andrea Perry

08-07-2014 1:58 AM

08-07-2014 1:58 AM


Every 1 min for 10 mins: Hang Power Clean + Hang Squat Clean Every 1 min for 10 mins: Hang Power Clean + Hang Squat Clean

Sets


1 Hang Power Clean + Hang Squat Clean | 85 lbs

Level 21


1 Hang Power Clean + Hang Squat Clean | 90 lbs

Level 27


1 Hang Power Clean + Hang Squat Clean | 95 lbs

Level 32


1 Hang Power Clean + Hang Squat Clean | 100 lbs

Level 39


1 Hang Power Clean + Hang Squat Clean | 105 lbs

Level 43


1 Hang Power Clean + Hang Squat Clean | 110 lbs

Level 49


1 Hang Power Clean + Hang Squat Clean | 115 lbs

Level 55


1 Hang Power Clean + Hang Squat Clean | 120 lbs

Level 61


1 Hang Power Clean + Hang Squat Clean | 125 lbs

Level 68


1 Hang Power Clean + Hang Squat Clean | 125 lbs

Level 68


Sets


1 Hang Power Clean + Hang Squat Clean | 85 lbs

Level 21


1 Hang Power Clean + Hang Squat Clean | 90 lbs

Level 27


1 Hang Power Clean + Hang Squat Clean | 95 lbs

Level 32


1 Hang Power Clean + Hang Squat Clean | 100 lbs

Level 39


1 Hang Power Clean + Hang Squat Clean | 105 lbs

Level 43


1 Hang Power Clean + Hang Squat Clean | 110 lbs

Level 49


1 Hang Power Clean + Hang Squat Clean | 115 lbs

Level 55


1 Hang Power Clean + Hang Squat Clean | 120 lbs

Level 61


1 Hang Power Clean + Hang Squat Clean | 125 lbs

Level 68


1 Hang Power Clean + Hang Squat Clean | 125 lbs

Level 68


Result

1070 lbs | Rx'd

Result

1070 lbs | Rx'd

Notes

This was all from the high hang position. Failed squat clean on last two rounds. Just tired. Really focused on jumping straight up without dipping or rebending knees. Made everything so difficult.

Notes

This was all from the high hang position. Failed squat clean on last two rounds. Just tired. Really focused on jumping straight up without dipping or rebending knees. Made everything so difficult.

Community

Community


Stats

WOD Count

565th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

123 (2024)

History

1

Stats

WOD Count

565th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

123 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,789 Reps (+10)

Milestone 1,050

Squat Clean

928 Reps (+10)

Milestone 1,500

Power Clean

1,482 Reps (+10)

Milestone 10,000

Squat

7,638 Reps (+10)

History (1)

History (1)

0 Comments

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