15 Burpees
-- then --
3 rounds of:
12 Pull-ups
9 Thrusters, 55 lbs
-- then --
15 Burpees
15 Burpees
-- then --
3 rounds of:
12 Pull-ups
9 Thrusters, 55 lbs
-- then --
15 Burpees
August 7, 2014 12:50 AM
7 mins 35 secs | Rx'd
Level 70
818th WOD
Result
Result
7 mins 35 secs | Rx'dNotes
Had to break pull ups up. Thrusters slow, but unbroken.
Notes
Had to break pull ups up. Thrusters slow, but unbroken.
Stats
WOD Count
818th
Level
70
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
818th
Level
70
Avg Power Output
74.5 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,288 Reps (+30)Milestone 9,000
Pull-up
8,801 Reps (+36)Milestone 17,500
Squat
15,034 Reps (+27)Milestone 2,750
Thruster
2,652 Reps (+27)History (1)
History (1)
