1 Thruster, 135 lbs
1 Muscle-up
2 Thrusters, 135 lbs
2 Muscle-ups
3 Thrusters, 135 lbs
3 Muscle-ups
4 Thrusters, 135 lbs
4 Muscle-ups
5 Thrusters, 135 lbs
5 Muscle-ups
4 Thrusters, 135 lbs
4 Muscle-ups
3 Thrusters, 135 lbs
3 Muscle-ups
2 Thrusters, 135 lbs
2 Muscle-ups
1 Thruster, 135 lbs
1 Muscle-up
1 Thruster, 135 lbs
1 Muscle-up
2 Thrusters, 135 lbs
2 Muscle-ups
3 Thrusters, 135 lbs
3 Muscle-ups
4 Thrusters, 135 lbs
4 Muscle-ups
5 Thrusters, 135 lbs
5 Muscle-ups
4 Thrusters, 135 lbs
4 Muscle-ups
3 Thrusters, 135 lbs
3 Muscle-ups
2 Thrusters, 135 lbs
2 Muscle-ups
1 Thruster, 135 lbs
1 Muscle-up
August 7, 2014 5:11 AM
8 mins 53 secs | Rx'd
442nd WOD
Result
Result
8 mins 53 secs | Rx'dNotes
Cool WOD. Should work up to this unbroken. Rested a lot so I wouldn't miss on MU. Try again in a few months. Missed 1 muscle up, the very last one! Wussy.
Notes
Cool WOD. Should work up to this unbroken. Rested a lot so I wouldn't miss on MU. Try again in a few months. Missed 1 muscle up, the very last one! Wussy.
Stats
WOD Count
442nd
Level
-
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
442nd
Level
-
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 500
Muscle-up
440 Reps (+25)Milestone 375
Ring Muscle-up
356 Reps (+25)Milestone 12,500
Squat
10,745 Reps (+25)Milestone 2,500
Thruster
2,473 Reps (+25)History (1)
History (1)
