Doug Alvey Doug Alvey

08-06-2014 9:47 PM

08-06-2014 9:47 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


3 Deadlifts | 235 lbs

Level 18


3 Deadlifts | 245 lbs

Level 21


3 Deadlifts | 245 lbs

Level 21


3 Deadlifts | 250 lbs

Level 22


3 Deadlifts | 255 lbs

Level 23


3 Deadlifts | 255 lbs

Level 23


Sets


3 Deadlifts | 235 lbs

Level 18


3 Deadlifts | 245 lbs

Level 21


3 Deadlifts | 245 lbs

Level 21


3 Deadlifts | 250 lbs

Level 22


3 Deadlifts | 255 lbs

Level 23


3 Deadlifts | 255 lbs

Level 23


Result

4455 lbs | Rx'd 195 lbs

Result

4455 lbs | Rx'd 195 lbs

Notes

Felt good, need to continue to work on not rounding my back.

Notes

Felt good, need to continue to work on not rounding my back.

Community

Community


Stats

WOD Count

260th

Level

38

Avg Power Output

34.6 (ft*lbs)/sec (+1.2)

Training Days

24 (2024)

History

3

Stats

WOD Count

260th

Level

38

Avg Power Output

34.6 (ft*lbs)/sec (+1.2)

Training Days

24 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,400

Deadlift

1,086 Reps (+18)

History (3)

History (3)

0 Comments

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