15 Burpees
-- then --
3 rounds:
12 Pull-ups
9 Thrusters, 75 lbs
-- then --
15 Burpees
15 Burpees
-- then --
3 rounds:
12 Pull-ups
9 Thrusters, 75 lbs
-- then --
15 Burpees
August 7, 2014 3:45 AM
4 mins 27 secs | Rx'd
Level 72
202nd WOD
Result
Result
4 mins 27 secs | Rx'dNotes
Burn City. Perry the Motivator helped set a goal (sub 4:30) and coached me through the misery of the last round of burpees. PU unbroken but had to pause for the very last two. Thrusters unbroken but had to pause very briefly a couple times. Looking forward to doing this one again...not.
Notes
Burn City. Perry the Motivator helped set a goal (sub 4:30) and coached me through the misery of the last round of burpees. PU unbroken but had to pause for the very last two. Thrusters unbroken but had to pause very briefly a couple times. Looking forward to doing this one again...not.
Stats
WOD Count
202nd
Level
72
Avg Power Output
137.9 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
202nd
Level
72
Avg Power Output
137.9 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,506 Reps (+30)Milestone 2,000
Pull-up
1,913 Reps (+36)Milestone 5,000
Squat
2,740 Reps (+27)Milestone 1,250
Thruster
1,086 Reps (+27)History (1)
History (1)
