15 Burpees
-- then --
3 rounds:
12 Pull-ups
9 Thrusters, 75 lbs
-- then --
15 Burpees
15 Burpees
-- then --
3 rounds:
12 Pull-ups
9 Thrusters, 75 lbs
-- then --
15 Burpees
August 7, 2014 2:43 AM
5 mins 10 secs | Rx'd
Level 56
1133rd WOD
Result
Result
5 mins 10 secs | Rx'dNotes
Unbroken but last set of burpees took over a minute... shoulders were toasty. Also, I had to poop about 2 minutes in, so there's that. Feel much better now though. First "Day 4" in like a year hah - woohoo!
Notes
Unbroken but last set of burpees took over a minute... shoulders were toasty. Also, I had to poop about 2 minutes in, so there's that. Feel much better now though. First "Day 4" in like a year hah - woohoo!
Stats
WOD Count
1133rd
Level
56
Avg Power Output
146.8 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
1133rd
Level
56
Avg Power Output
146.8 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,784 Reps (+30)Milestone 12,000
Pull-up
11,924 Reps (+36)Milestone 22,500
Squat
21,504 Reps (+27)Milestone 3,250
Thruster
3,217 Reps (+27)History (1)
History (1)
