15 Burpees
-- then --
3 rounds:
12 Pull-ups
9 Thrusters, 55 lbs
-- then --
15 Burpees
15 Burpees
-- then --
3 rounds:
12 Pull-ups
9 Thrusters, 55 lbs
-- then --
15 Burpees
Result
Result
5 mins 49 secs | Rx'dNotes
burpees were whatever...slow and then slower. Pull ups=8-4, 7-5, 6-6. Thrusters unbroken.
Notes
burpees were whatever...slow and then slower. Pull ups=8-4, 7-5, 6-6. Thrusters unbroken.
Stats
WOD Count
347th
Level
85
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
347th
Level
85
Avg Power Output
98.5 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,881 Reps (+30)Milestone 4,000
Pull-up
3,630 Reps (+36)Milestone 7,500
Squat
7,308 Reps (+27)Milestone 2,250
Thruster
2,149 Reps (+27)History (1)
History (1)