Liz Ibarra Liz Ibarra

08-07-2014 2:16 AM

08-07-2014 2:16 AM


FT: Burpees; 3x Pull-ups and Thrusters; Burpees FT: Burpees; 3x Pull-ups and Thrusters; Burpees

15 Burpees
-- then --
3 rounds:
12 Pull-ups
9 Thrusters, 55 lbs
-- then --
15 Burpees

15 Burpees
-- then --
3 rounds:
12 Pull-ups
9 Thrusters, 55 lbs
-- then --
15 Burpees

Result

5 mins 49 secs | Rx'd

Result

5 mins 49 secs | Rx'd

Notes

burpees were whatever...slow and then slower. Pull ups=8-4, 7-5, 6-6. Thrusters unbroken.

Notes

burpees were whatever...slow and then slower. Pull ups=8-4, 7-5, 6-6. Thrusters unbroken.

Community

Community


Stats

WOD Count

347th

Level

85

Avg Power Output

98.5 (ft*lbs)/sec

Training Days

94 (2024)

History

1

Stats

WOD Count

347th

Level

85

Avg Power Output

98.5 (ft*lbs)/sec

Training Days

94 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Burpee

2,881 Reps (+30)

Milestone 4,000

Pull-up

3,630 Reps (+36)

Milestone 7,500

Squat

7,308 Reps (+27)

Milestone 2,250

Thruster

2,149 Reps (+27)

History (1)

History (1)

0 Comments

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