Sarah O'Brien Sarah O'Brien

08-05-2014 11:59 AM

08-05-2014 11:59 AM


5 RFT: Lateral Bar Jumps, Toes-to-bars and Hang Power Cleans 5 RFT: Lateral Bar Jumps, Toes-to-bars and Hang Power Cleans

5 rounds of:
20 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 65 lbs

5 rounds of:
20 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 65 lbs

Result

6 mins 59 secs | Rx'd

Result

6 mins 59 secs | Rx'd

Notes

Lots of rest in between movements.

Notes

Lots of rest in between movements.

Community

Community


Stats

WOD Count

882nd

Level

84

Avg Power Output

≈ 41.4 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

882nd

Level

84

Avg Power Output

≈ 41.4 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

2,250 Reps

Movement Progress

Movement Progress

Milestone 2,000

Toes-to-Bar

1,640 Reps (+30)

Milestone 3,750

Clean

3,647 Reps (+60)

Milestone 2,500

Power Clean

2,290 Reps (+60)

History (1)

History (1)

0 Comments

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