15 Burpees
-- then --
3 rounds of:
12 Ring Rows
9 Thrusters, 75 lbs
-- then --
15 Burpees
15 Burpees
-- then --
3 rounds of:
12 Ring Rows
9 Thrusters, 75 lbs
-- then --
15 Burpees
August 7, 2014 7:18 PM
5 mins 29 secs | Not Rx'd
529th WOD
Result
Result
5 mins 29 secs | Not Rx'dNotes
Sub ring rows for pull ups. Finger still jacked
Notes
Sub ring rows for pull ups. Finger still jacked
Stats
WOD Count
529th
Level
-
Avg Power Output
≈ 93.4 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
529th
Level
-
Avg Power Output
≈ 93.4 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
100 Reps
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,277 Reps (+30)Milestone 150
Ring Row
111 Reps (+36)Milestone 10,000
Squat
8,699 Reps (+27)Milestone 2,000
Thruster
1,771 Reps (+27)History (1)
History (1)
