15 Burpees
-- then --
3 rounds:
12 Pull-ups
9 Thrusters, 75 lbs
-- then --
15 Burpees
15 Burpees
-- then --
3 rounds:
12 Pull-ups
9 Thrusters, 75 lbs
-- then --
15 Burpees
August 7, 2014 4:11 PM
5 mins 18 secs | Rx'd
Level 51
309th WOD
Result
Result
5 mins 18 secs | Rx'dNotes
Nice paced WOD...kept moving...Burpees first round were quick and solid...cash out were in signles and slow...cost me a lot of time! PU were 8/4, 6/6, 6/6...Thrusters all unbroken and OK #boom #gettingright #dale #thankful #blessed!
Notes
Nice paced WOD...kept moving...Burpees first round were quick and solid...cash out were in signles and slow...cost me a lot of time! PU were 8/4, 6/6, 6/6...Thrusters all unbroken and OK #boom #gettingright #dale #thankful #blessed!
Stats
WOD Count
309th
Level
51
Avg Power Output
188.9 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
309th
Level
51
Avg Power Output
188.9 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,265 Reps (+30)Milestone 2,500
Pull-up
2,430 Reps (+36)Milestone 5,000
Squat
4,674 Reps (+27)Milestone 1,000
Thruster
905 Reps (+27)History (1)
History (1)
