Every 1 min for 12 mins:
1 Run, 200 m
3 Back Squats, 125 lbs
Every 1 min for 12 mins:
1 Run, 200 m
3 Back Squats, 125 lbs
August 5, 2014 10:52 PM
12.0 rounds | Rx'd
790th WOD
Result
Result
12.0 rounds | Rx'dNotes
Did this at Crossfit Balboa. It was an interesting combo. Didn't really know how much weight to use. Should've gone 150#.
Notes
Did this at Crossfit Balboa. It was an interesting combo. Didn't really know how much weight to use. Should've gone 150#.
Stats
WOD Count
790th
Level
-
Avg Power Output
119.6 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
790th
Level
-
Avg Power Output
119.6 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
900 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
212,840 Meters (+2,400)Milestone 12,500
Squat
10,393 Reps (+36)Milestone 1,100
Back Squat
903 Reps (+36)History (1)
History (1)
