5 rounds of:
20 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 65 lbs
5 rounds of:
20 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 65 lbs
August 5, 2014 1:22 AM
5 mins 39 secs | Rx'd
Level 99
1368th WOD
Result
Result
5 mins 39 secs | Rx'dNotes
Second WOD with fully using my knee!! I was a little bit nervous about the jump overs because of my knee, but everything was good! toes to bar were lame because I haven't been able to do them either. i'm slowly coming back!
Notes
Second WOD with fully using my knee!! I was a little bit nervous about the jump overs because of my knee, but everything was good! toes to bar were lame because I haven't been able to do them either. i'm slowly coming back!
Stats
WOD Count
1368th
Level
99
Avg Power Output
≈ 75.1 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
1368th
Level
99
Avg Power Output
≈ 75.1 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Toes-to-Bar
2,913 Reps (+30)Milestone 6,750
Clean
6,491 Reps (+60)Milestone 3,750
Power Clean
3,666 Reps (+60)History (1)
History (1)
