5 rounds of:
20 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 95 lbs
5 rounds of:
20 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 95 lbs
August 5, 2014 6:59 AM
7 mins 54 secs | Not Rx'd
129th WOD
Result
Result
7 mins 54 secs | Not Rx'dNotes
knee-ups...forearms are toasty...started too fast, burnt out towards the end...need to keep a good pace
Notes
knee-ups...forearms are toasty...started too fast, burnt out towards the end...need to keep a good pace
Stats
WOD Count
129th
Level
-
Avg Power Output
≈ 80.3 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
129th
Level
-
Avg Power Output
≈ 80.3 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Toes-to-Bar
268 Reps (+30)Milestone 1,500
Clean
1,130 Reps (+60)Milestone 750
Power Clean
637 Reps (+60)History (1)
History (1)
