5 rounds of:
20 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 65 lbs
5 rounds of:
20 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 65 lbs
August 5, 2014 10:24 PM
7 mins 43 secs | Rx'd
Level 73
432nd WOD
Result
Result
7 mins 43 secs | Rx'dNotes
Burner for sure!!! Not too bad tho. Getting stronger in the brain ;) Mind over matter. Toes-to-bar is the only thing that slowed me down because I didn't want to do them, but I got amped up and got into them (easy). Unbroken on jumps and hangs all 5 rounds (i'm pretty sure....) Day 2 of zone, feel pretty good, a little hungrier than usual. It will pass. Feeling a lot better after that workout. Can't wait to get a morning one in tomorrow :)
Notes
Burner for sure!!! Not too bad tho. Getting stronger in the brain ;) Mind over matter. Toes-to-bar is the only thing that slowed me down because I didn't want to do them, but I got amped up and got into them (easy). Unbroken on jumps and hangs all 5 rounds (i'm pretty sure....) Day 2 of zone, feel pretty good, a little hungrier than usual. It will pass. Feeling a lot better after that workout. Can't wait to get a morning one in tomorrow :)
Stats
WOD Count
432nd
Level
73
Avg Power Output
≈ 47.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
432nd
Level
73
Avg Power Output
≈ 47.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
762 Reps (+30)Milestone 3,000
Clean
2,286 Reps (+60)Milestone 1,250
Power Clean
1,064 Reps (+60)History (1)
History (1)
