5 rounds of:
20 Lateral Bar Jumps
12 AbMat Sit-ups
12 Hang Power Cleans, 65 lbs
5 rounds of:
20 Lateral Bar Jumps
12 AbMat Sit-ups
12 Hang Power Cleans, 65 lbs
August 5, 2014 9:10 PM
7 mins 46 secs | Not Rx'd
97th WOD
Result
Result
7 mins 46 secs | Not Rx'dNotes
I felt great on this workout. Did lateral bar jumps unbroken every round and for the most part stuck with 9-3 for the HPC (except the last round) sit ups because my hands suck- also unbroken.
Notes
I felt great on this workout. Did lateral bar jumps unbroken every round and for the most part stuck with 9-3 for the HPC (except the last round) sit ups because my hands suck- also unbroken.
Stats
WOD Count
97th
Level
-
Avg Power Output
≈ 53.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
97th
Level
-
Avg Power Output
≈ 53.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
1,000 Reps
Milestone Reached
Power Clean
250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Sit-up
1,051 Reps (+60)Milestone 750
Clean
718 Reps (+60)Milestone 500
Power Clean
291 Reps (+60)History (1)
History (1)
