3 rounds of:
20 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 65 lbs
3 rounds of:
20 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 65 lbs
August 5, 2014 8:21 PM
8 mins 1 sec | Not Rx'd
404th WOD
Result
Result
8 mins 1 sec | Not Rx'dNotes
Only did 3rds, the jumping over the bar was bugging my knee so I stopped. Knee raises were good, HPC were cake.
Notes
Only did 3rds, the jumping over the bar was bugging my knee so I stopped. Knee raises were good, HPC were cake.
Stats
WOD Count
404th
Level
-
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
404th
Level
-
Avg Power Output
≈ 31.6 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,281 Reps (+36)Milestone 1,500
Power Clean
1,421 Reps (+36)History (1)
History (1)
