30:00 AMRAP:
Run, 800 m
10 Front Squats, 185 lbs
5 Shoulder-to-Overheads, 185 lbs
30:00 AMRAP:
Run, 800 m
10 Front Squats, 185 lbs
5 Shoulder-to-Overheads, 185 lbs
August 4, 2014 1:29 AM
5 rounds + 350 m | Rx'd
2184th WOD
Result
Result
5 rounds + 350 m | Rx'dNotes
Everything on the barbell unbroken. 10 front squats right to push press/push jerk. Tired me out pretty badly and ended up going really slow on runs. Gnarly workout right after doing heavy squats. Went out pretty hard to get a lead and wasted energy. Gotta push yourself and others sometimes. Slowest 800m run was 5:12... #kinnick
Notes
Everything on the barbell unbroken. 10 front squats right to push press/push jerk. Tired me out pretty badly and ended up going really slow on runs. Gnarly workout right after doing heavy squats. Went out pretty hard to get a lead and wasted energy. Gotta push yourself and others sometimes. Slowest 800m run was 5:12... #kinnick
Stats
WOD Count
2184th
Level
-
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
2184th
Level
-
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,500 Reps
Movement Progress
Movement Progress
Milestone 830,000
Run
828,352 Meters (+4,350)Milestone 37,500
Squat
37,057 Reps (+50)Milestone 1,700
Front Squat
1,514 Reps (+50)Milestone 7,750
Shoulder-to-Overhead
7,528 Reps (+25)History (1)
History (1)
