20:00 AMRAP:
Run, 800 m
10 Front Squats, 95 lbs
5 Shoulder-to-Overheads, 95 lbs
20:00 AMRAP:
Run, 800 m
10 Front Squats, 95 lbs
5 Shoulder-to-Overheads, 95 lbs
August 4, 2014 5:10 PM
3 rounds + 750 m | Rx'd
Level 66
303rd WOD
Result
Result
3 rounds + 750 m | Rx'dNotes
Legs felt a bit tight...should have pushed on the last run
Notes
Legs felt a bit tight...should have pushed on the last run
Stats
WOD Count
303rd
Level
66
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
303rd
Level
66
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
149,096 Meters (+3,150)Milestone 5,000
Squat
4,374 Reps (+30)Milestone 300
Front Squat
295 Reps (+30)Milestone 2,750
Shoulder-to-Overhead
2,523 Reps (+15)History (1)
History (1)
