5 rounds of:
30 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 135 lbs
5 rounds of:
30 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 135 lbs
August 5, 2014 7:06 PM
5 mins 21 secs | Rx'd
676th WOD
Result
Result
5 mins 21 secs | Rx'dNotes
felt scap flaring up a little bit on the hang cleans so eased up on those. first 3 rounds unbroken
Notes
felt scap flaring up a little bit on the hang cleans so eased up on those. first 3 rounds unbroken
Stats
WOD Count
676th
Level
-
Avg Power Output
≈ 110.0 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
676th
Level
-
Avg Power Output
≈ 110.0 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
3,750 Reps
Milestone Reached
Power Clean
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Toes-to-Bar
2,860 Reps (+30)Milestone 4,500
Clean
3,778 Reps (+60)Milestone 2,250
Power Clean
2,041 Reps (+60)History (1)
History (1)
