Amy Kinnick Amy Kinnick

08-05-2014 7:20 PM

08-05-2014 7:20 PM


5 RFT: Lateral Bar Jumps, Toes-to-bars and Hang Power Cleans 5 RFT: Lateral Bar Jumps, Toes-to-bars and Hang Power Cleans

5 rounds of:
20 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 65 lbs

5 rounds of:
20 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 65 lbs

Result

6 mins 11 secs | Rx'd

Result

6 mins 11 secs | Rx'd

Notes

Bounced off on my jumps w/o pausing, t2b unbroken, hang cleans unbroken. Fun, quick wod.

Notes

Bounced off on my jumps w/o pausing, t2b unbroken, hang cleans unbroken. Fun, quick wod.

Community

Community


Stats

WOD Count

817th

Level

93

Avg Power Output

≈ 60.0 (ft*lbs)/sec

Training Days

66 (2024)

History

1

Stats

WOD Count

817th

Level

93

Avg Power Output

≈ 60.0 (ft*lbs)/sec

Training Days

66 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Toes-to-Bar

1,346 Reps (+30)

Milestone 3,750

Clean

3,682 Reps (+60)

Milestone 2,000

Power Clean

1,848 Reps (+60)

History (1)

History (1)

0 Comments

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