5 rounds of:
20 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 65 lbs
5 rounds of:
20 Lateral Bar Jumps
6 Toes-to-bars
12 Hang Power Cleans, 65 lbs
August 5, 2014 4:12 PM
7 mins 7 secs | Rx'd
Level 80
1825th WOD
Result
Result
7 mins 7 secs | Rx'dNotes
Lateral bar jumps slowed me down big time, rough on the RT leg. Unbroken on the 1st round, slow non-rebounding on the 2nd round, then found a manageable pace with 6/6/7 for rounds 3-5. T2B were good 1st round, slower for the remainder. Hang power cleans unbroken all 5 rounds.
Notes
Lateral bar jumps slowed me down big time, rough on the RT leg. Unbroken on the 1st round, slow non-rebounding on the 2nd round, then found a manageable pace with 6/6/7 for rounds 3-5. T2B were good 1st round, slower for the remainder. Hang power cleans unbroken all 5 rounds.
Stats
WOD Count
1825th
Level
80
Avg Power Output
≈ 47.6 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
1825th
Level
80
Avg Power Output
≈ 47.6 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
4,000 Reps
Milestone Reached
Clean
7,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Toes-to-Bar
4,007 Reps (+30)Milestone 8,250
Clean
7,510 Reps (+60)Milestone 4,250
Power Clean
4,233 Reps (+60)History (1)
History (1)
