20:00 AMRAP:
Run, 800 m
10 Front Squats, 65 lbs
5 Shoulder-to-Overheads, 65 lbs
20:00 AMRAP:
Run, 800 m
10 Front Squats, 65 lbs
5 Shoulder-to-Overheads, 65 lbs
August 4, 2014 4:09 PM
3 rounds + 225 m | Rx'd
Level 83
363rd WOD
Result
Result
3 rounds + 225 m | Rx'dNotes
Did this workout at home with Shawn ...super hot outside. Broke up squats by 6 & 4. Shoulder to overhead unbroken
Notes
Did this workout at home with Shawn ...super hot outside. Broke up squats by 6 & 4. Shoulder to overhead unbroken
Stats
WOD Count
363rd
Level
83
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
363rd
Level
83
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
103,977 Meters (+2,625)Milestone 7,500
Squat
5,796 Reps (+30)Milestone 500
Front Squat
341 Reps (+30)Milestone 2,000
Shoulder-to-Overhead
1,797 Reps (+15)History (1)
History (1)
