20:00 AMRAP:
Run, 800 m
10 Front Squats, 95 lbs
5 Shoulder-to-Overheads, 95 lbs
20:00 AMRAP:
Run, 800 m
10 Front Squats, 95 lbs
5 Shoulder-to-Overheads, 95 lbs
August 4, 2014 6:06 AM
4 rounds + 40 m | Rx'd
Level 82
198th WOD
Result
Result
4 rounds + 40 m | Rx'dNotes
First WOD upon return from Iowa. Much needed. I miss Jake already.
Notes
First WOD upon return from Iowa. Much needed. I miss Jake already.
Stats
WOD Count
198th
Level
82
Avg Power Output
96.2 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
198th
Level
82
Avg Power Output
96.2 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
68,237 Meters (+3,240)Milestone 5,000
Squat
2,713 Reps (+40)Milestone 500
Front Squat
397 Reps (+40)Milestone 2,250
Shoulder-to-Overhead
2,037 Reps (+20)History (1)
History (1)
