30:00 AMRAP:
Run, 800 m
10 Front Squats, 135 lbs
5 Shoulder-to-Overheads, 135 lbs
30:00 AMRAP:
Run, 800 m
10 Front Squats, 135 lbs
5 Shoulder-to-Overheads, 135 lbs
August 4, 2014 4:57 AM
4 rounds + 800 m + 8 Front Squats | Not Rx'd
904th WOD
Result
Result
4 rounds + 800 m + 8 Front Squats | Not Rx'dNotes
9-1 fs into 5 s2oh
Notes
9-1 fs into 5 s2oh
Stats
WOD Count
904th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
904th
Level
-
Avg Power Output
82.3 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
270,000 Meters
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 290,000
Run
272,110 Meters (+4,000)Milestone 22,500
Squat
22,409 Reps (+48)Milestone 2,100
Front Squat
2,082 Reps (+48)Milestone 7,000
Shoulder-to-Overhead
6,777 Reps (+20)History (1)
History (1)
