20:00 AMRAP:
Run, 800 m
10 Front Squats, 65 lbs
5 Shoulder-to-Overheads, 65 lbs
20:00 AMRAP:
Run, 800 m
10 Front Squats, 65 lbs
5 Shoulder-to-Overheads, 65 lbs
August 4, 2014 10:33 PM
2 rounds + 500 m | Rx'd
Level 50
431st WOD
Result
Result
2 rounds + 500 m | Rx'dNotes
The first day of the zone challenge (30 Days for me) and already feeling teh negative effects of the first two weeks that Jona was talking about. Needless to say this was not a good wod for me. Shout out to Ethan for talking me through it and reminding me that my mind is so much stronger than my body. Time to re-tune and listen to mind over matter. I know I can improve and this is only the first day of many #determination #humble #fighter
Notes
The first day of the zone challenge (30 Days for me) and already feeling teh negative effects of the first two weeks that Jona was talking about. Needless to say this was not a good wod for me. Shout out to Ethan for talking me through it and reminding me that my mind is so much stronger than my body. Time to re-tune and listen to mind over matter. I know I can improve and this is only the first day of many #determination #humble #fighter
Stats
WOD Count
431st
Level
50
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
431st
Level
50
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
217,251 Meters (+2,100)Milestone 7,500
Squat
6,898 Reps (+20)Milestone 700
Front Squat
697 Reps (+20)Milestone 2,750
Shoulder-to-Overhead
2,683 Reps (+10)History (1)
History (1)
