20:00 AMRAP:
Run, 400 m
10 Front Squats, 65 lbs
5 Shoulder-to-Overheads, 65 lbs
20:00 AMRAP:
Run, 400 m
10 Front Squats, 65 lbs
5 Shoulder-to-Overheads, 65 lbs
August 4, 2014 3:49 AM
3 rounds + 150 m | Not Rx'd
403rd WOD
Result
Result
3 rounds + 150 m | Not Rx'dNotes
Did 400m run, man this was so hard. Not a fan of this WOD for sure.
Notes
Did 400m run, man this was so hard. Not a fan of this WOD for sure.
Stats
WOD Count
403rd
Level
-
Avg Power Output
45.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
403rd
Level
-
Avg Power Output
45.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,000 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
39,174 Meters (+1,350)Milestone 7,500
Squat
5,898 Reps (+30)Milestone 700
Front Squat
578 Reps (+30)Milestone 3,250
Shoulder-to-Overhead
3,012 Reps (+15)History (1)
History (1)
