30:00 AMRAP:
Run, 800 m
10 Front Squats, 185 lbs
5 Shoulder-to-Overheads, 185 lbs
30:00 AMRAP:
Run, 800 m
10 Front Squats, 185 lbs
5 Shoulder-to-Overheads, 185 lbs
August 4, 2014 3:39 AM
3 rounds + 600 m | Rx'd
849th WOD
Result
Result
3 rounds + 600 m | Rx'dStats
WOD Count
849th
Level
-
Avg Power Output
62.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
849th
Level
-
Avg Power Output
62.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
310,000 Meters
Milestone Reached
Front Squat
1,300 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
311,109 Meters (+3,000)Milestone 20,000
Squat
18,304 Reps (+30)Milestone 1,500
Front Squat
1,310 Reps (+30)Milestone 4,750
Shoulder-to-Overhead
4,656 Reps (+15)History (1)
History (1)
