20:00 AMRAP:
Run, 800 m
10 Front Squats, 135 lbs
5 Shoulder-to-Overheads, 135 lbs
20:00 AMRAP:
Run, 800 m
10 Front Squats, 135 lbs
5 Shoulder-to-Overheads, 135 lbs
August 4, 2014 5:12 PM
4 rounds + 100 m | Rx'd
Level 90
778th WOD
Result
Result
4 rounds + 100 m | Rx'dNotes
Just got back from vacation last night. Wasn't up for 185# or 30min so went with 20min AMRAP at 135# instead. Runs were slow but made sure not to put the bar down for the barbell movements.
Notes
Just got back from vacation last night. Wasn't up for 185# or 30min so went with 20min AMRAP at 135# instead. Runs were slow but made sure not to put the bar down for the barbell movements.
Stats
WOD Count
778th
Level
90
Avg Power Output
101.3 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
778th
Level
90
Avg Power Output
101.3 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,100 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
302,840 Meters (+3,300)Milestone 17,500
Squat
17,300 Reps (+40)Milestone 1,300
Front Squat
1,132 Reps (+40)Milestone 6,250
Shoulder-to-Overhead
6,044 Reps (+20)History (1)
History (1)
