20:00 AMRAP:
Run, 800 m
10 Front Squats, 65 lbs
5 Shoulder-to-Overheads, 65 lbs
20:00 AMRAP:
Run, 800 m
10 Front Squats, 65 lbs
5 Shoulder-to-Overheads, 65 lbs
August 4, 2014 5:07 PM
3 rounds + 40 m | Rx'd
Level 68
104th WOD
Result
Result
3 rounds + 40 m | Rx'dNotes
first time doing 800 m at upland. it is HOT. didn't think i'd even get 3 rounds! did squats and push jerks unbroken except last round i did 7 the 3 & 5. mel helped me keep the pace round 2 which motivated me for round 3.
Notes
first time doing 800 m at upland. it is HOT. didn't think i'd even get 3 rounds! did squats and push jerks unbroken except last round i did 7 the 3 & 5. mel helped me keep the pace round 2 which motivated me for round 3.
Stats
WOD Count
104th
Level
68
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
104th
Level
68
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
18,690 Meters (+2,440)Milestone 1,500
Squat
1,266 Reps (+30)Milestone 300
Front Squat
177 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,007 Reps (+15)History (1)
History (1)
