30:00 AMRAP:
Run, 800 m
10 Front Squats, 185 lbs
5 Shoulder-to-Overheads, 185 lbs
30:00 AMRAP:
Run, 800 m
10 Front Squats, 185 lbs
5 Shoulder-to-Overheads, 185 lbs
August 4, 2014 5:56 PM
5 rounds | Rx'd
675th WOD
Result
Result
5 rounds | Rx'dNotes
broke up front squats 9-1, and then went right into 5 push jerks. push jerks were unbroken till last round 4-1.
Notes
broke up front squats 9-1, and then went right into 5 push jerks. push jerks were unbroken till last round 4-1.
Stats
WOD Count
675th
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
675th
Level
-
Avg Power Output
87.6 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 190,000
Run
183,378 Meters (+4,000)Milestone 15,000
Squat
13,797 Reps (+50)Milestone 1,100
Front Squat
1,018 Reps (+50)Milestone 5,250
Shoulder-to-Overhead
5,131 Reps (+25)History (1)
History (1)
