20:00 AMRAP:
Run, 800 m
10 Front Squats, 65 lbs
5 Shoulder-to-Overheads, 55 lbs
20:00 AMRAP:
Run, 800 m
10 Front Squats, 65 lbs
5 Shoulder-to-Overheads, 55 lbs
August 4, 2014 6:23 PM
3 rounds + 420 m | Not Rx'd
254th WOD
Result
Result
3 rounds + 420 m | Not Rx'dStats
WOD Count
254th
Level
-
Avg Power Output
78.9 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
254th
Level
-
Avg Power Output
78.9 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
84,614 Meters (+2,820)Milestone 5,000
Squat
2,804 Reps (+30)Milestone 500
Front Squat
421 Reps (+30)Milestone 2,750
Shoulder-to-Overhead
2,724 Reps (+15)History (1)
History (1)
