20:00 AMRAP:
Run, 800 m
10 Front Squats, 85 lbs
5 Shoulder-to-Overheads, 85 lbs
20:00 AMRAP:
Run, 800 m
10 Front Squats, 85 lbs
5 Shoulder-to-Overheads, 85 lbs
August 4, 2014 4:31 PM
3 rounds + 150 m | Rx'd
Level 79
1824th WOD
Result
Result
3 rounds + 150 m | Rx'dNotes
RX+ with 85#, 20 min (RX was 65#/20 min, Comp was 125#/30 min, went sort of in the middle) -- Humid! 1st 800m run 3:58, 1st round 5:30, finished 2nd 800m at 10:30, finished 2nd round at 12:00, finished 3rd 800m run at 17:10, finished 3rd round at 19:00, then 150m run in the last minute... front squats unbroken 1st/2nd round, then 5/5 for 3rd round... unbroken push press 1st round, then unbroken push jerks 2nd/3rd rounds
Notes
RX+ with 85#, 20 min (RX was 65#/20 min, Comp was 125#/30 min, went sort of in the middle) -- Humid! 1st 800m run 3:58, 1st round 5:30, finished 2nd 800m at 10:30, finished 2nd round at 12:00, finished 3rd 800m run at 17:10, finished 3rd round at 19:00, then 150m run in the last minute... front squats unbroken 1st/2nd round, then 5/5 for 3rd round... unbroken push press 1st round, then unbroken push jerks 2nd/3rd rounds
Stats
WOD Count
1824th
Level
79
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
1824th
Level
79
Avg Power Output
73.5 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 590,000
Run
577,988 Meters (+2,550)Milestone 27,500
Squat
26,880 Reps (+30)Milestone 2,100
Front Squat
2,007 Reps (+30)Milestone 9,750
Shoulder-to-Overhead
9,694 Reps (+15)History (1)
History (1)
