20:00 AMRAP:
Run, 800 m
10 Front Squats, 35 lbs
5 Shoulder-to-Overheads, 35 lbs
20:00 AMRAP:
Run, 800 m
10 Front Squats, 35 lbs
5 Shoulder-to-Overheads, 35 lbs
August 4, 2014 11:20 AM
3 rounds + 100 m | Not Rx'd
643rd WOD
Result
Result
3 rounds + 100 m | Not Rx'dStats
WOD Count
643rd
Level
-
Avg Power Output
68.0 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
643rd
Level
-
Avg Power Output
68.0 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
194,850 Meters (+2,500)Milestone 15,000
Squat
14,544 Reps (+30)Milestone 1,100
Front Squat
1,037 Reps (+30)Milestone 4,750
Shoulder-to-Overhead
4,627 Reps (+15)History (1)
History (1)
