Every 30 secs for 3 mins:
5 Bar Dips
5 Pull-ups
Every 30 secs for 3 mins:
5 Bar Dips
5 Pull-ups
August 2, 2014 9:21 AM
6.0 rounds | Rx'd
439th WOD
Result
Result
6.0 rounds | Rx'dNotes
LA
Notes
LA
Stats
WOD Count
439th
Level
-
Avg Power Output
118.4 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
439th
Level
-
Avg Power Output
118.4 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,002 Reps (+30)Milestone 200
Dip
145 Reps (+30)History (1)
History (1)
