Christopher Gielen Christopher Gielen

08-01-2014 6:18 AM

08-01-2014 6:18 AM


Lifting: Squat Cleans and Hang Squat Cleans Lifting: Squat Cleans and Hang Squat Cleans

Sets
1 Squat Clean | 95 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 185 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Hang Squat Clean | 95 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 155 lbs
1 Hang Squat Clean | 185 lbs
1 Hang Squat Clean | 215 lbs
1 Hang Squat Clean | 225 lbs

Sets
1 Squat Clean | 95 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 185 lbs
1 Squat Clean | 215 lbs
1 Squat Clean | 225 lbs
1 Hang Squat Clean | 95 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 155 lbs
1 Hang Squat Clean | 185 lbs
1 Hang Squat Clean | 215 lbs
1 Hang Squat Clean | 225 lbs

Result

2020 lbs | 95 lbs, 135 lbs, 155 lbs, 185 lbs, 215 lbs, 225 lbs, 95 lbs, 135 lbs, 155 lbs, 185 lbs, 215 lbs, and 225 lbs | Rx'd 10 lbs

Result

2020 lbs | 95 lbs, 135 lbs, 155 lbs, 185 lbs, 215 lbs, 225 lbs, 95 lbs, 135 lbs, 155 lbs, 185 lbs, 215 lbs, and 225 lbs | Rx'd 10 lbs

Notes

hit the cleans at 225

Notes

hit the cleans at 225

Community

Community


Stats

WOD Count

437th

Level

75

Work Performed

11,302 ft*lbs (+393)

Training Days

87 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

437th

Level

75

Work Performed

11,302 ft*lbs (+393)

Training Days

87 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 3,000

Clean

2,607 Reps (+12)

Milestone 450

Squat Clean

423 Reps (+12)

Milestone 12,500

Squat

10,695 Reps (+6)

History (2)

History (2)

1 / 2
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