21-18-15-12-9 reps of:
Box Jump Over, 24 in
Kettlebell Sumo Deadlift High-pull, 53 lbs
21-18-15-12-9 reps of:
Box Jump Over, 24 in
Kettlebell Sumo Deadlift High-pull, 53 lbs
July 31, 2014 6:17 AM
6 mins 43 secs | Rx'd
436th WOD
Result
Result
6 mins 43 secs | Rx'dNotes
slow
Notes
slow
Stats
WOD Count
436th
Level
-
Avg Power Output
144.0 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
436th
Level
-
Avg Power Output
144.0 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
750 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,717 Reps (+75)Milestone 850
Sumo Deadlift High Pull
759 Reps (+75)History (1)
History (1)
