Sets
3 Squat Cleans | 195 lbs
3 Squat Cleans | 200 lbs
3 Squat Cleans | 205 lbs
3 Squat Cleans | 210 lbs
3 Squat Cleans | 210 lbs
3 Squat Cleans | 215 lbs
3 Squat Cleans | 215 lbs
1 Power Clean | 195 lbs
1 Power Clean | 200 lbs
1 Power Clean | 205 lbs
1 Power Clean | 210 lbs
1 Power Clean | 210 lbs
1 Power Clean | 215 lbs
1 Power Clean | 215 lbs
3 Jerks | 195 lbs
3 Jerks | 200 lbs
3 Jerks | 205 lbs
3 Jerks | 210 lbs
3 Jerks | 210 lbs
3 Jerks | 215 lbs
3 Jerks | 215 lbs
Sets
3 Squat Cleans | 195 lbs
3 Squat Cleans | 200 lbs
3 Squat Cleans | 205 lbs
3 Squat Cleans | 210 lbs
3 Squat Cleans | 210 lbs
3 Squat Cleans | 215 lbs
3 Squat Cleans | 215 lbs
1 Power Clean | 195 lbs
1 Power Clean | 200 lbs
1 Power Clean | 205 lbs
1 Power Clean | 210 lbs
1 Power Clean | 210 lbs
1 Power Clean | 215 lbs
1 Power Clean | 215 lbs
3 Jerks | 195 lbs
3 Jerks | 200 lbs
3 Jerks | 205 lbs
3 Jerks | 210 lbs
3 Jerks | 210 lbs
3 Jerks | 215 lbs
3 Jerks | 215 lbs
August 3, 2014 9:11 AM
10150 lbs | 195 lbs, 200 lbs, 205 lbs, 210 lbs, 210 lbs, 215 lbs, 215 lbs, 195 lbs, 200 lbs, 205 lbs, 210 lbs, 210 lbs, 215 lbs, 215 lbs, 195 lbs, 200 lbs, 205 lbs, 210 lbs, 210 lbs, 215 lbs, and 215 lbs | Rx'd
1775th WOD
Result
Result
10150 lbs | 195 lbs, 200 lbs, 205 lbs, 210 lbs, 210 lbs, 215 lbs, 215 lbs, 195 lbs, 200 lbs, 205 lbs, 210 lbs, 210 lbs, 215 lbs, 215 lbs, 195 lbs, 200 lbs, 205 lbs, 210 lbs, 210 lbs, 215 lbs, and 215 lbs | Rx'dNotes
Did this as a 20 Minute EMOM. Minute 1: 3 Touch&Go Squat Cleans. Minute 2: 1 Power Clean + 3 Jerks. Minute 3: Rest. Squat cleans felt weak, but linked them straight to the ground, no stopping at the hips. Power Clean was easy, linked straight into the Jerks from the catch of the power clean. Linked all Jerks right from bringing it down. no pause. those were the easiest part haha. Back started lighting up towards the end though.
Notes
Did this as a 20 Minute EMOM. Minute 1: 3 Touch&Go Squat Cleans. Minute 2: 1 Power Clean + 3 Jerks. Minute 3: Rest. Squat cleans felt weak, but linked them straight to the ground, no stopping at the hips. Power Clean was easy, linked straight into the Jerks from the catch of the power clean. Linked all Jerks right from bringing it down. no pause. those were the easiest part haha. Back started lighting up towards the end though.
Stats
WOD Count
1775th
Level
-
Work Performed
57,428 ft*lbs
Training Days
107 (2024)
History
1
Stats
WOD Count
1775th
Level
-
Work Performed
57,428 ft*lbs
Training Days
107 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,642 Reps (+28)Milestone 2,700
Jerk
2,683 Reps (+21)Milestone 3,500
Power Clean
3,379 Reps (+7)Milestone 8,500
Shoulder-to-Overhead
8,309 Reps (+21)Milestone 32,500
Squat
31,575 Reps (+21)Milestone 1,800
Squat Clean
1,748 Reps (+21)History (1)
History (1)
