5 rounds of:
30 Double Unders
9 Push Jerks, 75 lbs
12 Barbell Lunges, 75 lbs
5 rounds of:
30 Double Unders
9 Push Jerks, 75 lbs
12 Barbell Lunges, 75 lbs
August 2, 2014 1:24 PM
7 mins 6 secs | Rx'd
759th WOD
Result
Result
7 mins 6 secs | Rx'dNotes
This felt good! Bar work was unbroken....DU were unbroken but I tripped once on rounds 2 &3....tried to keep up with Maine on this one! Went a little slower on the lunges but I felt like I had the energy and the motor to push through without stopping! I feel my endurance getting better! Did running class afterwards!
Notes
This felt good! Bar work was unbroken....DU were unbroken but I tripped once on rounds 2 &3....tried to keep up with Maine on this one! Went a little slower on the lunges but I felt like I had the energy and the motor to push through without stopping! I feel my endurance getting better! Did running class afterwards!
Stats
WOD Count
759th
Level
-
Avg Power Output
≈ 43.0 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
759th
Level
-
Avg Power Output
≈ 43.0 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,750 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,307 Reps (+150)Milestone 12,000
Double Under
10,307 Reps (+150)Milestone 2,400
Lunge
2,351 Reps (+60)Milestone 6,000
Shoulder-to-Overhead
5,794 Reps (+45)Milestone 1,700
Jerk
1,611 Reps (+45)History (1)
History (1)
