5 rounds of:
30 Double Unders
9 Push Jerks, 65 lbs
12 Barbell Lunges, 65 lbs
5 rounds of:
30 Double Unders
9 Push Jerks, 65 lbs
12 Barbell Lunges, 65 lbs
August 2, 2014 12:18 PM
9 mins 36 secs | Not Rx'd
110th WOD
Result
Result
9 mins 36 secs | Not Rx'dNotes
Felt like I took a thousand and one breaks. Hands are dead, body's dead, barely made it with 65# ahaha. Note to self: implement more rest days into the week! Comin' back fully recovered next week!
Notes
Felt like I took a thousand and one breaks. Hands are dead, body's dead, barely made it with 65# ahaha. Note to self: implement more rest days into the week! Comin' back fully recovered next week!
Stats
WOD Count
110th
Level
-
Avg Power Output
≈ 27.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
110th
Level
-
Avg Power Output
≈ 27.0 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,788 Reps (+150)Milestone 4,000
Double Under
2,588 Reps (+150)Milestone 600
Lunge
493 Reps (+60)Milestone 1,000
Shoulder-to-Overhead
893 Reps (+45)Milestone 300
Jerk
252 Reps (+45)History (1)
History (1)
