7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 105 lbs
9 Toes-to-bars
7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 105 lbs
9 Toes-to-bars
August 1, 2014 12:14 PM
3 rounds + 5 Push-ups + 4 Squat Cleans | 72 reps | Not Rx'd
259th WOD
Result
Result
3 rounds + 5 Push-ups + 4 Squat Cleans | 72 reps | Not Rx'dNotes
Working on T2B. Did a variation where I was hitting the lower bar on the staggered rack. Felt a lot better, and was able to hit them all unbroken. Going to work HARD on T2B in the next few weeks.
Notes
Working on T2B. Did a variation where I was hitting the lower bar on the staggered rack. Felt a lot better, and was able to hit them all unbroken. Going to work HARD on T2B in the next few weeks.
Stats
WOD Count
259th
Level
-
Avg Power Output
78.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
259th
Level
-
Avg Power Output
78.0 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,788 Reps (+20)Milestone 1,500
Toes-to-Bar
1,234 Reps (+27)Milestone 2,250
Clean
1,588 Reps (+25)Milestone 450
Squat Clean
432 Reps (+25)Milestone 5,000
Squat
4,878 Reps (+25)History (1)
History (1)
